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The Healing Power of Nature

COMING SOON-In addition to traditional play therapy, I integrate nature as a co-therapist in my approach. Nature has a unique, calming effect on children and provides a non-judgmental space where they can freely explore their emotions and challenges. Spending time in natural environments or incorporating natural elements (such as plants, rocks, water, or animals) into therapy can help children feel grounded, reduce anxiety, and enhance emotional resilience.

Tree Lined Park

​How Play Therapy and Nature Together Can Help 

Integrating nature into play therapy can amplify the healing process and offer a broader range of benefits, such as:

  • Improved Emotional Regulation: Nature provides a soothing environment that helps children regulate emotions and reduce stress.

  • Enhanced Creativity: Outdoor play encourages imagination and creative thinking, helping children process emotions in new ways.

  • Stress Reduction: Nature has been shown to lower cortisol levels, reducing stress and anxiety in children.

  • Increased Self-Esteem: Nature offers opportunities for success and mastery through outdoor challenges, boosting a child’s confidence and self-worth.

  • Connection to the World Around Them: Learning to interact with nature builds a child’s sense of interconnectedness and responsibility toward the environment.

​Why Choose Play Therapy and Nature?

  • Holistic Approach: By incorporating nature into therapy, we address the emotional, physical, and psychological aspects of a child’s healing.

  • Therapeutic Benefits of Nature: Studies have shown that nature can improve focus, reduce anxiety, and enhance overall mental health.

  • Personalised Experience: Whether indoors or outdoors, each session is tailored to meet the child’s specific needs using both play therapy and nature-based interventions.

  • Calming Environment: Nature provides a peaceful backdrop, helping children feel more relaxed, open, and willing to engage in the therapeutic process.

Please contact me to discuss how this might work in practical terms-WATCH THIS  SPACE.

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