Question 1

What age group is play therapy suitable for?

Accepted Answer

Play therapy is primarily designed for children aged 3 to 13, but it can also be adapted for older children, teens, and even adults in certain situations. It is especially effective for children who have difficulty expressing their feelings through words, as play provides a natural way for them to communicate.

Question 2

How does nature-based therapy work?

Accepted Answer

Nature-based therapy involves incorporating natural elements, such as outdoor spaces, plants, animals, and natural materials, into play therapy sessions. It provides a calming, grounding environment for children to engage in therapeutic activities like nature walks, gardening, or interacting with therapy animals. Nature can help reduce anxiety, improve emotional regulation, and foster creativity and connection.

Question 3

Is play therapy only for children with behavioural problems?

Accepted Answer

While play therapy is often used to address behavioural issues, it is also helpful for children facing a variety of challenges, such as anxiety, trauma, grief, depression, social difficulties, or difficulties with self-esteem. It offers children a non-threatening way to express and process their emotions, no matter what they are going through.

Question 4

How do I know if my child could benefit from play therapy?

Accepted Answer

If your child is experiencing emotional difficulties such as anxiety, sadness, trauma, or social issues, play therapy may be beneficial. Behavioural changes like increased aggression, withdrawal, or difficulty managing emotions are also signs that therapy could help. If you're unsure, feel free to discuss your child’s needs and determine if play therapy is a good fit.

Question 5

What happens during a play therapy session?

Accepted Answer

During a play therapy session, your child is free to engage in the ‘toolkit’ using activities like art, games, storytelling, or role-playing. These activities are designed to help them express their thoughts and emotions in a safe and supportive environment. The therapist will observe and guide the play to help your child process their feelings and develop healthy coping mechanisms.

Question 6

Will my child have to talk during play therapy?

Accepted Answer

While talking is often a part of play therapy, the focus is on non-verbal expression through play, which can be more natural and comfortable for children. This allows them to express complex emotions that they might not be able to verbalise. The therapist will help guide the process and interpret the child's actions and play themes.

Question 7

How long does play therapy take?

Accepted Answer

The length of time needed for play therapy varies depending on the child’s specific needs. Typically, play therapy sessions last between 30 to 50 minutes, and the overall length of therapy can range from a minimum of 12 sessions to several months or years, depending on progress, complexity and the issues being addressed. It is vital that therapy does not end in an unplanned way for the well-being of the child.

Question 8

Who can make a referral?

Accepted Answer

Either school staff or parents can make a referral. Therapy can be undertaken in the school setting or in my hired space, but can be funded by either party.

Question 9

Can parents be involved in the therapy process?

Accepted Answer

Yes! I believe in family involvement in therapy. While the child is the primary focus during play therapy, I encourage open communication with parents to discuss progress and strategies to support their child’s growth.

Question 10

What are the benefits of nature-based therapy?

Accepted Answer

Nature-based therapy can reduce stress and anxiety, improve mood, increase self-esteem, and promote emotional regulation. The natural environment encourages relaxation and mindfulness, which can help children feel more connected to themselves and the world around them.

Question 11

Will you tell me what happens in the sessions?

Accepted Answer

Confidentiality in the playroom is important, without this a child or young person may not fully process their thoughts and feelings. If they choose to share with you what they have done in a session that is acceptable. It is important though that the child or young person is not asked about their session. I also will not tell you what has occurred in a session.

To ensure you are aware of their progress a review is offered after about 8 sessions.

Question 12

How do I get started with play therapy?

Accepted Answer

To get started, simply contact me to discuss your child’s needs further. I’ll discuss your child’s specific needs; answer any questions you may have at this stage. 
silverbirchplaytherapy@outlook.com

Question 13

How much does it cost?

Accepted Answer

Prices depend upon location, number of sessions and other factors. Please enquire for prices.

I can provide a full or half-day for schools wishing me to provide individual sessions for 2 or more children, please discuss this if interested. I can also offer schools group therapy for children with the same referral reason and developmental stage. Please enquire for more details.

Private referrals from parents require weekly payments 48 hours in advance of the session taking place.

FAQ

Frequently asked questions